Return to Yourself
A quiet 6-minute audio reset for the moments when life starts to feel a little too loud.
Sometimes the day keeps going long after it should.
A conversation stays with you. A task follows you home.
Tomorrow begins arriving before today is finished.
And somewhere along the way, you realize you haven't checked in with yourself for a while.
Return to Yourself is a gentle guided audio designed to help you pause, settle, and reconnect with where you are right now.
Just six quiet minutes.
Enter your name and email below and I'll send the audio directly to your inbox.
This may feel familiar...
You occasionally find yourself carrying the day with you long after it ends.
Perhaps a conversation keeps replaying.
A task follows you into the evening.
Or your attention has already wandered ahead to tomorrow while you're still sitting in today's chair.
Sometimes you need a few quiet minutes, and that few quiet minutes is enough.
Some examples include:
- Carrying more mental noise than you'd like
- Moving from one thing to the next without a pause
- Looking for a gentler transition between parts of your day
- Wanting a moment to reconnect with yourself before continuing on
- Appreciating quiet, reflective experiences
What You'll Experience
Return to Yourself is a short guided audio created for the moments when you need a little space between where you've been and what comes next.
Inside the recording you'll find:
✦ Six quiet minutes set aside just for you
✦ Gentle guidance designed to help you settle into the present moment
✦ A chance to reconnect with yourself before continuing on with your day
✦ A calmer transition between tasks, responsibilities, or conversations
✦ A recording you can return to whenever you need a brief pause
No special experience is required.
Simply press play and allow yourself a few quiet minutes.
Why I created Return to Yourself
Hi! I'm Edith.
Over the years I've worked with people through hypnosis, coaching, workshops and classes.
Again and again, I've noticed that many people don't need more information.
They need a moment to pause.
A moment to settle.
A moment to reconnect with themselves before continuing on.
Return to Yourself was created for those moments.
Ready When You Are
The audio is free.
Enter your information below and I'll send Return to Yourself directly to your inbox.
Whenever you're ready, it's here.